Fitness isn’t just about looking good; it’s about feeling good and living your best life. Whether you’re young or young at heart, staying active brings a bounty of benefits. From boosting your mood to improving your overall health, regular physical activity is a game-changer. As we age, exercise becomes even more important in maintaining strength, … Read more
Aging well isn’t just about how our bodies hold up over the years; it starts with the mind. A positive mindset can be a game-changer as we grow older. It’s not about ignoring the challenges but facing them head-on with optimism. The power of a growth mindset can’t be overstated. When you believe that abilities … Read more
Superfoods are more than just a fad term. They earned this title because they pack a hefty punch when it comes to nutritional value and health benefits. What’s exciting is their potential to boost your overall well-being when incorporated into your daily diet. So, what exactly are superfoods? These are foods that are exceptionally rich … Read more
Maintaining mental sharpness as you age starts with simple, everyday choices you make. A big one? Your diet. Eating a balanced diet packed with antioxidants and omega-3 fatty acids is like giving your brain a superfood boost. Think berries, nuts, and fish. These foods help keep your brain cells healthy and might even slow down … Read more
Hi folks – here is a great article/recording on aging – Psyche magazine wants to share, post or email it – it offers a positive perspective on aging, emphasizing mindfulness and mental resilience as key strategies – happy reading/listeninng…or both….and let me know what you think of it – JR Link: https://psyche.co/ideas/rather-than-fearing-getting-old-heres-how-to-embrace-it
Hi – this webinar is great – the guy is a doctor & knows what he’s talking about – it goes into a lot of detail & is quite technical – you have to sit back, relax & get from it what you can – you might want to watch it several times – that’s … Read more
Let’s talk about the importance of staying on the move as you enter your senior years. This isn’t just about maintaining a slim waistline; it’s also about sustaining mental well-being, managing chronic health conditions, and enhancing your overall quality of life. Engaging in regular physical activity can work wonders for your health. Think higher energy … Read more
